Frozen fruit gives you plenty of cool options if you’re looking for a nutritious and refreshing snack this summer. The post 6 Fun Ways to Use Frozen Fruit This Summer appeared first on MyFitnessPal Blog. When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether you’re looking to add more fruit to your diet, find refreshing summer […]

Wondering if a vegan diet can provide enough protein? Learn how to meet your needs with plant-based foods and smart strategies. The post Can You Get Enough Protein on a Vegan Diet? appeared first on MyFitnessPal Blog. Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it […]

Is 10,000 steps a day really the magic number? Learn how many steps you actually need to walk to support weight loss goals. The post Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says appeared first on MyFitnessPal Blog. Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold […]

Frozen fruit gives you plenty of cool options if you’re looking for a nutritious and refreshing snack this summer. The post 6 Fun Ways to Use Frozen Fruit This Summer appeared first on MyFitnessPal Blog. When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether you’re looking to add more fruit to your diet, find refreshing summer […]

Wondering if a vegan diet can provide enough protein? Learn how to meet your needs with plant-based foods and smart strategies. The post Can You Get Enough Protein on a Vegan Diet? appeared first on MyFitnessPal Blog. Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it […]

Is 10,000 steps a day really the magic number? Learn how many steps you actually need to walk to support weight loss goals. The post Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says appeared first on MyFitnessPal Blog. Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold […]

Learn why stress and emotions can trigger overeating—and get actionable tips to stop emotional eating and build healthier habits. The post Why Can’t I Stop Eating When I’m Stressed or Emotional? appeared first on MyFitnessPal Blog. It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in a […]